At least 1 in 3 w​​omen and 1 in 5 men will suffer from a fragility fracture in their lifetime. Join a volunteer facilitator from Osteoporosis Canada and learn how to improve your bone health, reduce your risk of osteoporosis and related fractures by exploring the following:

What you need to know about bone health and osteoporosis

- The risk of fracturing a bone

- How to maintain healthy bones

- Impact of nutrition & physical activity

- Fall prevention

No registration required. This is a free presentation.