At least 1 in 3 women and 1 in 5 men will suffer from a fragility fracture in their lifetime. Join a volunteer facilitator from Osteoporosis Canada and learn how to improve your bone health, reduce your risk of osteoporosis and related fractures by exploring the following:

What you need to know about bone health and osteoporosis

The risk of fracturing a bone

How to maintain healthy bones

Impact of nutrition & physical activity Fall prevention

Presentations are delivered by trained volunteers on behalf of Osteoporosis Canada.