In this Body Ready Method® inspired workshop you will learn about the stages of a normal physiological labour, and where the baby is in the pelvis during each stage.

You will then learn how mom's movement and change of position can help the baby rotate and descend into, through and out of the pelvis.

We will practice the movements in a sequence while the partners, if they choose to be present, will be guided in hands-on comfort measures they can offer to support the movements and the breath of the birthing person.

You will leave this workshop more connected to your pregnant body, and with a better understanding of birth physiology as well as having learned specific movements, breathing and comforting touch techniques.

Cost: $35 Per Person (plus HST). Space is limited. Registration is for one person, partners or support persons can purchase additional registration if joining.