We gather in community to welcome the season of shape-shifting trees, golden light, and bountiful harvest. Join certified sound therapy practitioner, song-carrier, and yoga & meditation guide Michaela Bekenn for a cozy and immersive sound journey to refresh the body, revitalize the mind, and soften the heart. Be held in the live vibrations of crystal singing bowls, drum, voice and more - all inspired by the music of the earth. These frequencies may invite nourishing processes to take place such as: regulating the nervous system, dissolving tension, slowing the brainwaves, and cultivating deep cellular rest.

There is nothing expected of you - simply arrive as you are and explore the practice of full-body listening. It has been said, that sound is one of our 'most ancient technologies of belonging,' with potential to guide us toward deeper states of consciousness, relaxation, and interconnection. The session begins with gentle seated movement and deep breath, to invite a soft landing. No prior experience with meditation or sound therapy is necessary. Wear what makes you feel most comfortable.

Optional: bring a small item that connects you to the energy of the Autumn, to be temporarily added to our collective centerpiece, as we cultivate reverence and beauty together. Please bring your item home at the end.