Enjoy learning all about this classical style of yoga that synchronizes breath and movement. Ashtanga is an energetic practice that links poses in a series of fluid movements.

In this workshop, you will learn and practice the full Ashtanga Primary Series, including:

• all postures and transitions

• opening and closing prayers (call and response)

• the bandhas (internal body locks)

• Ujjayi breath

• drishti (focusing the gaze)

• chanting of mantras

Benefits of Ashtanga yoga include:

• increase strength

• improve mental focus

• become more flexible

• build your confidence

• reduce stress

• get a great workout

Learn more about the challenging, energizing practice of Ashtanga yoga with Kate.

Get info and tickets at:

yogastar.ca/ashtanga-primary-series