A Special 90 Minute Class at Pop Physique.

Relax and stretch deeply with Kathy Parsons in a special 90 minute Yin & Restorative Yoga practice with soothing music, and a blend of essential oils.

Yin poses are designed to stretch the connective tissues, joints and fascia in the body. The longer holds of the poses (3-5 minutes) also provide time for your senses to explore being part of the present moment.

Restorative poses are more relaxing in nature and are designed to promote healing in the body through the stimulation of the parasympathetic nervous system. Mindfulness meditation will be incorporated throughout the class.

Let go and move from stress to bliss.

No experience necessary.

Space is limited to 12 people, so register early to avoid disappointment.