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AfterWERK Yoga @ lululemon Queen St. The Attic
Need to de-stress and sweat it out after work? We got you covered every Tuesdays at 5:30pm with an Energetic Flow class. Just bring yourselves, mats provided.
Location: Lululemon, The Attic, 318 Queen St. W (at Peter St.)
Time: Tuesdays @ 5:30-6:30pm
Cost: Only $10. Mats provided. Saje essential oils will be shared with students.
What you get: Good vibes, delicious music, and a sweaty yoga practice for all levels.
Register NOW for Energetic Flow > www.318queen.com > The Attic
Please arrive 10 min before the start of class and wait for the instructor at the front. Once class begins, guests will not be able to enter the studio.
About the instructor (Instagram @viviank):
Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice. She fell in love with the mind-body connection and improvements in her own self, and never looked back. Having worked in an office environment with 15 hour days, Vivian understands the restrictive range of motion that many people have in their bodies and the sedentary lifestyle dilemma. She incorporates gentle movements to warm up the bodies and flows into a energetic practice in her classes for all levels. Vivian completed her 200 hour Yoga Teacher Training certificate at Downward Dog Yoga and is currently completing her 300 hour training to deepen her practice even more. Her teachers include Marla Meenakshi Joy and Ron Reid, who have studied with the founder of Ashtanga Yoga, K. Pattabhi Jois. She plans to spread her love for holistic wellness to inspire and motivate everyone to truly live their best self. Namaste!