Zen Nomad & SlowPitchSound present:

A transformative journey through yin yoga and live

improvised soundtracks

featuring: audio collage artist SlowPitchSound and yin yoga

guidance from Sonja den Elzen

This unique experience will have your mind, soul and body

transported to a higher more balanced state of being.

Sunday, October 4, 2015, 4-6pm

Spiritwind Centre 64 Oxford St, Toronto

Admission: $30, register before September 20th to receive a gift

of the recorded live sound journey experienced during the evening.

Space is limited!

Yin yoga is a slow paced practice, with postures that are held for 3 -5 minutes in mostly seated or laying down positions, allowing the body to slowly release tension and penetrate the deeper connective tissues (tendons, fascia, and ligaments) as well as the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Yin yoga improves flexibility, circulation in the joints, the flow of qi; the subtle energy that runs through the meridian pathways of the body, which in turn helps improve organ health, immunity and emotional well-being. With this practice you will feel refreshed, renewed and restored.

Guidance by: Sonja de Elzen

SlowPitchSound:

Using the turntable creatively to explore sounds has been at the forefront of Cheldon Paterson aka SlowPitchSound’s entire adult life. Turntable composition, live performance and improvisation have been key elements whether performing solo or with culturally diverse musicians stretching from Gamelan to jazz to western classical and beyond... more info: http://www.slowpitchsound.com/

Sonja den Elzen brings a compassionate and gentle presence to each class and enjoys sharing the beauty and wisdom of yoga with others. She believes yoga is a physical, mental and spiritual practice used to bring one to an elevated awareness or consciousness. Her offerings include classes in Yin yoga, Ashtanga-based vinyasa flow and hosting wellness retreats. In the yin classes she interweaves teachings of energetic systems of meridians and chakras and how to work with these transforming energies in everyday life. More info: www.zennomad.ca