6 Week Meditation Program: Path to Inner Peace
Ideal for those new to meditation. Learn the fundamentals of meditation, key benefits, practice different methods and gain valuable tools. We'll discuss how meditation impacts our brain, body and energy as we tune in and connect. Meditation and light yoga is combined to help you relax, de-stress and get started on your path to inner peace.
$250
Saturdays 9:30AM - 11AM | Feb 22, 29, Mar 7, 14, 28 & Apr 4
Email info@atmosphereyoga.com
