Fitness Clubs
Mindful Movement Centre
Mindful Movement Centre has an owner in Leslie who is immediately welcoming, putting fresh faces at ease (once they actually find the sign-less Yorkville space). Her enthusiasm for movement is so infectious that she's even converted her retired (and once-skeptical) Dad. Mat and reformer studios accommodate intimate group and private sessions. Little extras include a guest nutritionist speaker series, meditation, and specialty classes infusing yoga with martial arts.
Discussion
3 Comments
Sort By Oldest First / Newest First
Subscribe
I had been studying Budokon(Yoga/Martial Arts Fusion) Via DVDs for months, & wanted to move on to a more group oriented class setting.
I searched online and at first no luck... i thought all was lost..
Until i discovered "Mindful Movement Centre", Literally the only place in the City(actually the Province) that offers Budokon.
For those of you who haven't heard of it "Budokon" is a form of Yoga that fuses together the Flow and Flexibility of "Yoga" with the Power & Grace of "Martial Arts".
The result is a series of beautiful movements and a WORK OUT like no other. Nothing has ever got into my Abs like this does.
Also Offered at this Studio, Is Pilates.
Which i was not all that familiar with before, but now it's changed my life.
It can be really subtle work, but man does it make a difference.
You know how people always say "Stand Up Straight"
or "You Need Proper Posture".
Well that's what Pilates does for you.
And "WOW" is life ever different when you're "Actually" standing Tall !!!
The Staff Is Great !!!
The Space Is Beauftiful !!!
& The Prices Are Right !!!
All in All One Of The Top 5 Studios In The City !!!