Wellness centres and clinics in Toronto provide an integrated approach to addressing whole body ailments through a combination of treatments and practitioners like chiropractors, naturopaths, yoga, nutritionist and other holistic and medical approaches to health maintenance. You can walk in and have all your needs met for whole body wellness - whether you need to address muscle strain, start a personal training routine or just need a relaxing massage, wellness centres let you do as much or as little as your schedule or budget allow.

Here are my picks for the top wellness centres and clinics in Toronto.

Rosedale Wellness
Rosedale Wellness, located at Yonge and Bloor, offers a wide range of services catered around a chiropractic or physiotherapy plan including kinesiology and private one-on-one pilates. Rosedale has over 30 practitioners and a friendly front desk staff.

The Annex Clinic
The Annex Clinic is located in an old Toronto home near Dupont and Spadina. It focuses on chiropractic care and offers massages, acupuncture, chiropractic and craniosacral therapy for children, as well as nutrition and naturopathic care.

New Age Spa
This spa, located inside a Goodlife Gym at Wellington and University, has been around since 1993 offering a holistic balanced approach to treating ailments. Owner Donna Teodorov has an innate ability to not only treat you physically but talk through your daily stress providing customized treatments.

Shape Toronto
Shape Toronto provides personalized integrated therapy and training in a boutique setting. Treatments include physiotherapy, personal training and massage. Shape also offers a training facility for boxing, yoga and pilates, and a concierge service that will take care of your personal to-do list.

Urban Wellness
Urban Wellness specializes in Traditional Chinese Medicine and combines an Eastern and Western approach to medicine in a space that encompasses a whole mind, body, spirit approach. For a cost-effective treatment try their community acupuncture.

Clear Medicine Wellness Boutique
Clear Medicine is headed by naturopathic doctor, Natasha Turner, known for her bestselling book The Hormone Diet. Turner's wellness boutique, offers wellness consulting, nutrition plans and many other treatments. The clinic leaves you with a better understanding of how hormones affect health and stress levels.

Satori
Satori Wellness is a well-known and reputable clinic in Yorkville. Known for their massages, Satori has created an environment that caters to all your senses and offers chiropractic care by Dr. Michael Berenstein as well hypnotherapy, naturopathic medicine, osteopathy and private pilates sessions for pain and stress relief.

Upper Beach Health and Wellness
Upper Beach Health and Wellness doubles as an artist studio displaying art from the community available on sale. Upper Beach specializes in sports injury and rehab and offers workshops for prevention of injuries as well pre- and post-natal pediatrics care.

Octopus Garden
Octopus Garden near College and Ossington focuses on healing and exercise through yoga as well as meditation classes and teacher certification programs. After taking in a yoga class, you can book a session with a naturopath, physio or massage.

Inspired Life Health Centre
Inspired Life in the Carrot Common on the Danforth has been a fixture since 2005, great foot traffic as people get their organics at The Big Carrot. You can take in a relaxing massage like reflexology and Reiki or a session in the infrared sauna.

What did I miss? Add your suggestions for wellness centres and clinics in the comments below.

Photo via Inspired Life on Facebook.