About the event:

Join Veronica for an hour and a half sound bath meditation workshop. She will guide the group through visualization, breathwork, mantras, affirmations, intentions, instrumental sounds and vocal toning.

What is integral sound healing?

Integral sound healing is a powerful process which balances the body, mind and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

Benefits of integral sound healing:

Reduced stress

Improved sleep

Better pain management

Improved sense of relaxation

Improved relationship with oneself and others

Increased focus and attention

Calming of the mind

What is the goal?

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

Please bring your own yoga mat. A pillow, blanket and a sleeping eye mask are recommended. Water is highly recommended to stay hydrated.

About the Facilitator:

Veronica, owner, and founder of HarmoniWorks, is currently studying Integral Sound Healing at the Sound Healing Academy. She has personal experiences with anxiety, depression, stuck emotions, and energy blocks. After discovering sound healing through the Sound Healing Academy, she can better express herself and release energy blocks using various instruments and vocal toning. Integral sound healing helps create a sense of balance, ease, and harmony in her overall well-being.

Location:

The S.P.A.C.E.

932 Danforth Ave

Toronto, ON M4J 1L9

By TTC:

Exit Donlands Subway Station

Walk, heading south on Donlands Ave towards Andy Masellis Ln

Turn right onto Danforth Ave

Studio is on your right.

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy.

If you are wearing a pacemaker, it is advisable to consult with your healthcare provider before partaking in the workshop.

Fee:

$15 (plus Eventbrite's service fee)

Refund Policy:

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.