Qigong means energy play ! It involves new ways of feeling experiencing and drawing in from the world around us through breath mindfulness moving meditations and visualization Tuesdays Qigong class will be a blend of two different forms of Qigong and designed to encourage beginners to play with energy and learn exercises that support you to take your own practice to any level your heart and Qi desires Beginners Chow Qigong: Restorative relaxing and rejuvenating exercises focusing on breath work posture balance relief for aches and pains increases stamina healing and oh so energizing !! Starting with diaphragmatic breathing feeling Qi and standing meditation followed by warm-ups and the precious 8 exercises Beginners Radiant Lotus Women's Qigong: A self empowering and healing practice of exercises formulated for women's body's and women's health issues Learn many wonderful healing tools for self care and awareness stress relief release emotional and physical blockages and feel good in your body ! Basics for diaphragmatic breath work shaking and cupping self massage introduction to Tibetan sound healing and Qigong exercises to relieve stress move circulation and lymphatic system and to soothe the body and uplift the spiritAli Stark discovered new eyes for a world of joy awe and adventure when introduced to Qigong in 2001 She became deeply passionate about the beauty love and self affirming power of learning to heal yourself and soon the wonders and lessons of Qi ran through every aspect of her life She couldn't help but share these wonders of tapping into universal energy with friends family and her community and so began her path to teaching Ali became a certified Qigong instructor of Chow Qigong in 2005 and Radiant Lotus Womens Qigong in 2012 Along with her passion to share self-health techniques through Qigong movement meditation and sounding Ali works as a nutrition and supplement consultant and thrives on helping others achieve their health goals both through self-care and through informed use of healing supplements $12 drop-in rate :