Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic elements of Kundalini Yoga practice.

The Bandhas— the 3 Body Locks – are gateways to developing core strength, sensitivity, and subtlety. Applying them correctly will heighten your awareness and make meditation much more effective.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has countless beneficial effects.

In this 1 hour tutorial, you will learn and experience the power of Breath of Fire and Body Locks in a small group environment, with one-on-one attention. You’ll become confident in knowing how to apply the techniques correctly on your own. We will also explore comfortable sitting positions and modifications.

With Tammy Keren