Treat yourself to 90 minute recovery class! It will include rolling on both a ball & foam roller to hydrate and mobilize fascia, which will increase range of motion.

This class is the answer to releasing muscle tension. In this unique class we will mobilize and massage muscles and fascia. The sensation of rolling is unlike any other. You will feel a massage as you release, nothing will feel sharp.

Our daily routines are hard on the body and positive stimulus such as this class is a great tool for massage, mobility, stretching and overall wellness.

See you on the roller.