Find Rest Soundbath with The Only Alexandria
Reset your energy, ground in your body and experience the healing vibrations of sound. Join The Quiet Co and The Only Alexandria for a restorative evening with movement, meditation and sound healing.
We will meditate to bring focus into our body and the present moment with 15-20 minutes of yoga. Then we will get cozy and restore with an immersive sound bath.
A sound bath immerses you in the vibrational medicine of the crystal bowls. They provide deep relaxation, stress reduction, can improve mental clarity and enhance creativity.
No experience required. A limited number of rental yoga mats will be available, but please bring your own if you have one.