Fall Into Fitness
You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.
About Tena van Andel
Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’.