This 90 minute workshop will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.

It will include a gentle yoga practice designed to prepare your body for meditation, followed by guided mindfulness meditation, time for reflection, journaling and discussion.

Please bring a pen and a journal. This workshop is suitable for anyone wishing to explore or deepen this practice!

The session will be led by Kathy Parsons, meditation guide, yoga teacher and 'type-A in recovery'. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection. For more information, please visit: www.thesantoshalife.com.