Best of Toronto
The Best Spinning Classes in Toronto
The best spinning classes in Toronto have cyclists abandoning bike lanes across the city in favour of a safe indoor ride. Safer, yes, but I didn't say it was easy. Not since yoga has a fitness regime involved so much uncharted vocabulary. Mastering the fly-wheel (this baby has momentum!) is as challenging as remembering what to do when instructed through hill attacks, handlebar positions, and sprints.
Spinning has a reputation for being one of the most challenging and intimidating fitness programs. But, if you choose wisely from this list, there's bound to be a studio that fits your speed. Most Toronto spin studios have a surprisingly uncompetitive vibe, and encourage spinning at a comfortable cadence and resistance level (controlled by you). Be prepared though: saddle sores are inevitable.
Although I will be sticking to my outdoor road bike for the rest of the summer, thank-you-very-much, I can't deny spinning's unmatched ass-kicking calorie-burning power. It hurts so good.
Here's our list of the best spinning classes in Toronto as chosen by readers of this site.
CYKL
Former RPM instructor, Kim, branched out on her own with CYKL in February and she’s already topping our list! It’s not surprising in the least. Professionalism and hospitality are paramount here, and CYKL is the only downtown studio using Real Ryders - bikes that tilt and “turn” just like your road cruiser! Best for spin-virgins, serious yet uncompetitive spinners. Soundtrack features Big Shiny Tunes, live DJ spins. More »
Quad King West
One of three Quad studios, this central location is as swanky and hip as its King West surroundings. Themed music spins keep it fun (we’re having fun, right?). Quad also provides personalized weight management training. Best for social butterflies, the before/after work crowd. Soundtrack features live drummer, Michael Jackson theme spins. More »
RPM Spinning Studio
Bloor West Village is home to RPM, a sunny, 3-level spinning studio also featuring large-capacity Gravity classes (full-body resistance training AKA “hell-but-worth-it”). Conveniences like child care services and the RPM Card payment system eliminate excuses. Best for moms, training (RPM is the official trainer for Ride to Conquer Cancer). Soundtrack is Mix Tape. More »
Spynga
Spinning plus Yoga equals Spynga. An unlikely pair, maybe? Surprisingly, the hybrid makes perfect sense. Peppy co-owner Casey drills me through intense military-style spinning (“Sit! Lift! Sit!”) then brings me back to earth through serene yoga stretches (“Namaste.”). The vibe here is pretty and feminine, but don’t be fooled. You will sweat. Best for women, yogis, stress-release. Soundtrack features the leading ladies of pop - Gaga, Katy, Fergie. More »
Quad East
The second Quad studio to make this list, this 2-storey loft space has a quiet spa-like atmosphere fitting of its low-key Riverside ‘hood. The stretching room hosts spin-hybrid classes like “Spin and Abs”. Instructor Amy guides classes with at-your-own-level instruction. Quad is worth a visit for the gorgeous change rooms alone. Best for pampering, tailored instruction. Soundtrack is Re-mixed indie pop-rock. More »
Track Fitness
Wallflowers - this may not be your thing. A full-to-capacity weekday class is indicative of this studio’s popularity, and members are like family. Brazen Dana calls you out for slacking (sometimes by name), and encourages group countdowns/sing-alongs. Luckily, the camaraderie inspires rather than intimidates. Try boxercise and personal training sessions, too. Best for socializing, motivation. Soundtrack features Canadian Rock Anthems. More »
Legacy Indoor Cycling
Sometimes you wanna go where every-bo-dy knows your na-a-ame. Or your weight? Andy keeps track of every pound you lose, equating to a discount on services (ie. 30 pounds = 30% off). Low-intimidation and supportive instruction is ideal for beginners. Legacy is the official Toronto trainer for Schwinn instructors. You’re in good hands. Best for newbies, wannabe instructors. Soundtrack is Marky Mark, Inner City, Scorpion. More »
Energia Athletics
Kettlebell? But I’ve only just caught on to spinning! Energia offers both, along with run clinics and yoga, for complete body workouts. The reception area doubles as a retail shop, supervised by April, the resident dog. Still a spinning skeptic? Your first class is only $10. Best for Combo full-body workouts. Soundtrack features All-request Wednesdays. More »
Discussion
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You last comment is ridiculous, I am not a trust funder by far. I am an overweight person who is trying to get healthy, I along with 25 000 other people live in the area, most of whom work, a lot of us actually do own bikes too and ride them. So get off your high seated bike and experience what you are knocking first.
there's your warning.
Micheline has a huge following and her classes are great, she truly knows how to get you motivated and inspired.
The fact that's it's pricey is very true but you get what you pay for is my philosophy.
I've always found that if you ask for help from the instructors you receive it and that they do actually remember you.
One last thing as per the Quad website their instructors are certified.
The first few weeks I spun with Bruce (during a GREAT spin/core class), he commented repeatedly on my progress and gave me pointers about my form. I felt very welcome there and would recommend it to anyone in the East.
For some, the motivation is a key factor. In fact, studies have found, that when exercising in a group setting our pain thresholds rise exponentially, helping us to get better results from work outs. There are benefits to being able to hop on a bike in your living room but there are also benefits to getting out of your comfort zone and attending classes with a trainer in charge of the work out.
Remember in university when some kids codl study in their tiny room while others HAD to hit up the library to focus?? Same thing. Different strokes for different folks...so come off it already!
Yes, I know most of them personally and there is not a fraud in the bunch. EVERY ONE of the the above mentioned studios are worth visiting and ALL offer something different.
The ripping on each other, the hate and personal attacks on people is simply not needed. . and with respect to pricing ... really ?? it's NOT a price WAR... I believe EVERY consumer should be paying at least $20 per class for ANY of the above studios cause THEY ARE ALL WORTH IT!
There is no need for all of the above crap and so many lies that i read were just laughable in the end.
I respect everyone of these studios for continuing to work hard at bringing TORONTO the best spinning/cycling/spin classes around and just so i lay it all on the table: i work for Quad/Quad East/Quad West ...
In the end, the best place for you, is the one that motivates YOU!
with much respect .
$12 for a drop in class or $89 for 10 classes. Awesome instructors and brand new Schwinn bikes.
Definitely Recommend!!