Insideout Studio believes in a holistic approach to fitness. This fitness facility offers personalized individual programs as well as group classes - for athletes and regular og's looking to get fit. Aside from the many classes, there are nutritional and life coaching classes too.
INTRO TO CALMING BREATH + MINDFUL MEDITATION MONTHLY CLASS
Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. This hour class will assist you in beginning your journey toward greater health, balance and personal growth.
We will be reviewing Intro to Mindfulness components (S...