In general playing any sport at a competitive level will cause imbalances and pain in the the body. In this workshop, expand you awareness in a specific sport to prevent injury in sport while improving your game. All athletes and sport enthusiasts are welcome. Focus is put on martial arts, golfing, running, cycling, racquet sports and more!

This workshop will be lead by yoga master Dr. Yuva Dayalan who is visiting us from Hong Kong. Yuva is an experienced yoga instructor with the Yoga Alliance (RYT 500, E-RYT 200) who specializes in Sports Yoga and Yoga Therapy. Yuva also owns and operates several yoga studios across Asia, training and certifying yoga teachers according to Yoga Alliance standards.

Date: Saturday August 23rd and Sunday August 24th

Time: 10:00 AM-12:00 PM

Location: Redwood Hot Yoga, 2638 St. Clair Ave East, Toronto, ON, M4B3M1

Price: $34.99 + HST for one day or $54.99 + HST for two