In this 1 hour workshop, Austin Norris will be discussing the effects of prolonged sitting on your metabolic, cardiovascular, and musculoskeletal systems.

Austin will share tips and routines to integrate into your daily life to prevent the health conditions associated with sitting.

Austin will also discuss common postural syndromes associated with prolonged sitting and how to treat & prevent them with corrective exercise.

Workshop Objectives:

1 Develop an understanding of the effect of prolonged sitting on your health, well being, & posture.

2 Learn practical and effective techniques that can be integrated into your daily life to prevent the damage of sitting on your health.

3 Develop an understanding of the postural syndromes associated with prolonged sitting and learn corrective exercises to prevent and treat them.

4 Learn workplace solutions to properly set up your desk to support good posture while working.

Cost: $40 - Limited to 8 participant. Contact Austin to pre-register & avoid disappointment!

Austin@Primalmotion.ca 647-990-8244

Location: Fusion Personal Health Studios 1223 Yonge Street - Yonge & Summerhill

www.primalmotion.ca