Mindful Yoga
Four classes of gentle yoga geared towards cultivating mental clarity and wellness through meditative movement. Zen, Buddhist, and Cognitive Behavioural meditation techniques will be used, in addition to hatha yoga, yin yoga, pranayama, and qigong exercises.
Cost: $55-80 approx.. 12-20/session.
Please pay as much as you can.
Reserve your space at info@pokeme.ca or 416 866 8484.
Six Degrees is located at 204 Spadina Ave. 2nd floor.
Accessibility: 10 steps at front door. Space is not completely scent free.
