It's a cabaret, it's a mindfulness class - it's both!
Singer, comedian, and mindfulness teacher Elaine Smookler invites you to learn new ways of eating, drinking, and enjoying ourselves... Mindfully.
Elaine has been practising, teaching, and writing about Mindfulness for over 20 years. She offers a humorous perspective to help de-mystify what it means to be Mindful.
Research shows a link between our short attention spans and a ballooning mental health crisis. Mindfulness teaches a simple, effective way to access other networks of the brain simply by paying attention to what is happening while it is happening, and doing it over and over. . . radical! Thousands of medical studies now prove that by learning and repeating some simple practices, we can greatly increase a sense of calm, ease and focus . . . Mindful Martinis de-mystifies those practices by teaching them in a bar!
So come join us for a night of music and fun, and learn how to be mindful and outrageous all at once!
Mindfulness is non-sectarian, apolitical, and gluten free!
Advance Tickets: http://tinyurl.com/onymqse