It's a cabaret, it's a mindfulness class - it's both!

Singer, comedian, and mindfulness teacher Elaine Smookler invites you to learn new ways of eating, drinking, and enjoying ourselves . . . Mindfully.

Elaine has been practising, teaching, and writing about Mindfulness for over 20 years. She offers a humorous perspective to help de-mystify what it means to be Mindful.

So come join us for a night of music and fun where the social meets the mindful, and learn how to be mindful and outrageous all at once!

Tune in to CBC's Tapestry to hear Elaine offer a mindful drinking practice on air: http://www.cbc.ca/radio/tapestry/tame-your-mind-no-religion-required-1.2902481

Mindfulness is non-sectarian, apolitical, and gluten free. Tickets are $15 in advance and $20 at the door.