Mindful Living is a home for Mindfulness meditation in the Baldwin Village neighborhood in downtown Toronto. We provide a welcome environment where you can benefit from the support and connection by practicing meditation in a group setting.

This motivating energy is a great way to sustain and strengthen your regular practice. The group is open to those new to meditation as well as experienced practitioners. Feel free to check out a session by dropping in any Monday to Friday morning for $5, or sign up for an unlimited monthly pass for only $30.

The meditation sittings are 45 minutes long and start precisely at 9:15am. Participants are asked to arrive at 9:00 to allow time to settle in, register, etc. The doors will be closed when the 9:15 bell rings to allow for a quiet, uninterrupted meditation. The sitting periods are guided by recordings of well known experts such as Jon Kabat-Zinn, Jack Kornfield and Pema Chodron.

9am Wednesday Yoga & Meditation combination (goes to 10:15)– a beautiful way to expand your mind-body practice.

Led by Archer, $5 donation. Optional for Mindful Living meditators.

Cost: $5 drop-in, $30/month pass

Please contact us for more information. We look forward to practicing Mindful Living with you.

Jeremy Finkelstein, Organizer: jeremy.mindfulliving@gmail.com.

www.meetup.com/MINDFUL-LIVING-TORONTO/

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