Mindful Breath: A Journey to Authentic Self-Healing

Artist? Activist? Academic? Front-line worker? Precariate? Stressed? Fragmented?

This is for you. This is for us.

Mindful Breath: A Journey to Authentic Self-Healing

In this session we explore and move with our breath for openings it offers to our mind and body. Using contemplative body and mind practices including breath work, yoga and embodied writing, we move toward re-inhabiting our breath and re-integrating the fragmented self. This healing journey honours our unique bodies and circumstances to promote self-compassion and deep relaxation.

Need to know:

- Studio will open at 1:40

- $25; no one turned away

- Minimum enrollment: 6

- Maximum enrollment: 10

- Bring a yoga mat, a small blanket and writing tools.

- Please avoid using perfumes and other scented products.

- To register: Contact Gita by Friday, June 6 at gitaha@gmail.com

About the instructor:

Gita Hashemi is an artist, curator, writer, activist and art educator. She is also a fitness specialist. She has been practicing yoga to heal physical and emotional traumas for twenty-five years. Drawing from her art practice and activism and personal experiences, Gita believes in a holistic conception of wellness that emphasizes accessibility, awareness, sustainability and collaboration as pathways to healing personal and collective traumas.