Introduction to Trail Running - Adult Workshop Series
Learn the basics of trail running! This quickly growing sport enhances your coordination, balance and muscle tone that traditional road running cannot achieve. Join us as we explore different training methods, techniques, stretching, clothing considerations, nutrition and more! Half the session will be indoors and half out on the beautiful Kortright trails. No experience necessary. Bring comfortable clothing and suitable shoes to run in. Advance registration required - 416-667-6295. Adults - $12.00 Seniors - $6.00
