About the talk

Create inner space through learning methods to quiet your mind and improve your concentration & mindfulness. By applying the meditation techniques taught in this public talk, learn how you can make your busy life really meaningful. Open to everyone regardless of experience in meditation.

- Quiet Mind

- Decreased Stress

- Improved Concentration

About the Teacher

Gen Chögyan is a western Buddhist nun, the principal teacher at KMCC. She has been practising meditation and applying Buddha’s teachings in her daily life for over 15 years. Her warm smile and living example of the power of a calm and peaceful mind inspire everyone who meets her.

About the Venue

Kadampa Meditation Centre Canada is a perfect environment to practice meditation, learn about Buddhism and connect with people who share the wish to improve their life and become more loving and caring individuals.