Your breath is the force of life and has the capacity to purify the body. In this workshop we will explore breathing exercises, mudras and bhandas that strengthen internal organs and glands that assist in the removal of impurities in the body. Learn how to apply these techniques to strengthen your yoga practise. Improve the flow of Shakti energy in the Koshas and experience the benefits of yoga from the inside out!

This workshop will be lead by yoga master Dr. Yuva Dayalan who is visiting us from Hong Kong. Yuva is an experienced yoga instructor with the Yoga Alliance (RYT 500, E-RYT 200) who specializes in Sports Yoga and Yoga Therapy. Yuva also owns and operates several yoga studios across Asia, training and certifying yoga teachers according to Yoga Alliance standards.

Date: Friday August 22nd

Time: 9:30-11:30 AM

Price: $34.99 + HST

To register for this workshop, please visit Redwood Hot Yoga at www.redwoodhotyoga.com or call our studio directly for more information at (416) 752-4646.