This 4 week workshop is a great way for parent and baby to bond through touch and education.

Reflexology is an ancient therapy originating in Egypt and China. It works on the principle that the feet mirror the body and have reflex points that correspond with every part of the body. By applying pressure to the reflex points, the corresponding parts of the body are stimulated through improved blood and nerve supply.

First class – Introduction to Reflexology

An introduction to Reflexology therapy, how it works, its benefits, who and what it can help. Learn five everyday reflexology techniques for the immune system, calming the baby and balancing the systems of the body.

Second class – Sleep and calming techniques

Learn five everyday reflexology techniques to relax and calm the baby and prepare them for a nap or sleep. Learn the area of the ear to help with motion sickness.

Third class – Digestion

Learn some reflexology techniques to help with gas, reflux, colic and constipation, also some relaxation techniques.

Fourth class – Coughs, colds, allergies

Learn some reflexology techniques to help with colds, allergies, sinus and chest infections, teething and earache.

Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.