CalciYUM

This class will focus on creating delicious and fresh meals with alternative sources of calcium. You will be amazed at which plant-based foods contain whole and complete sources of calcium that your bones will love to soak up!

Sample Menu: Arame Citrus Salad, Mint Bean Salad, Red Quinoa Broccoli Pilaf, Spinach Almond Patties, Sesame Miso Tempeh, Tangy Tahini, Carob Frozen Fudge