Rookie of the New Year: Intro to Suspension Yoga

This is a special Intro to Suspension Yoga class part of "Rookie of the New Year", a series of five workshops in Toronto for people to try and learn something new in 2013.

This workshop introduces safe and effective use of the OmGym Suspension Yoga Sling. Participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. With the support of the Sling you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before... safely. After 2 hours you will leave feeling invigorated, inspired, relaxed and yes, even a little bit taller!

To book your spot at this workshop, visit www.uniiverse.com/rookie2013