ExpeRAWment in Rhea's Kitchen
Want to maximize your energy, naturally and efficiently?
Join Dr. Rhea Mehta for a 2-hour demo & dine workshop on straight-forward raw, vegan cuisine.
What you can expect:
- How to prepare healthy & simple raw meals to incorporate into your busy lifestyle using my favourite kitchen tools.
- Learn all about the benefits of eating uncooked, living foods.
- Personal tips and tricks on how to adopt and maintain a healthy lifestyle.
- Green smoothie
- Zucchini pasta with spinach pesto OR raw tacos with nut meat
- Raw truffles
High-speed blender, food processor, spiralizer/peeler
Also, please contact Rhea directly via Uniiverse (link below) if you have food allergies, specifically to nuts. This workshop is gluten and dairy free.
Get ready to have a rawkin' time! ;)
Dr. Rhea Mehta is a Toxicologist and published author whose greatest pleasures include writing, learning and experimenting with living foods.
Rhea embarked on her healing journey during her doctoral training, when she studied the protective effects of nutrients (vitamins, minerals, antioxidants) against toxins generated by the North American diet. After several years of suffering from chronic back pain and digestive issues, and feeling let down by the medical system, Rhea's curiosity got the best of her. She decided to investigate her symptoms naturally through extensive research, discipline and self-experimentation.
Over the years, her health has improved dramatically. She no longer suffers from back pain, something she was told she'd have to live with for the rest of her life. Healing is a process, however, and Rhea continues on the path to optimal health, learning and adapting each day.
From curiosity to passion, Rhea has become a thought leader in the wellness domain and a self-taught raw, vegan chef. Her life mission is to influence people by advocating balanced nutrition and clean living.
Register for the event on Uniiverse at https://www.uniiverse.com/listings/experawment-in-rheas-kitchen-toronto-GIUWA