Gentle and slower beginner yoga class for those not comfortable in regular classes. No experience, lack of flexibility, a few extra lbs, plus size, senior - you'll fit in at YogaZonePLUS! Our beginner 101 class is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics or take a more gentle class. Over the course of this series you will be taken through the foundational postures one at a time. After our teacher demonstrates a pose, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.