This ain't your average yoga studio. Run by ex-CFL player Andre Talbot and his partner and fellow instructor Catalina Moraga, this studio not only provides a variety of yoga classes, but also offers personal strength training, kettle bell, meditation and individual yoga practice. Deep in the heart of Leslieville, this zen space is the ideal place to stretch and let yourself go.

Read my review of Spirit Loft in the fitness section.

This two-year old training studio on Dupont near Spadina is known for the severity of its workouts. With a TRX Suspension system and Kettleballs, the gym is similar in appearance to a CrossFit facility, but the the philosophy here favours exercise regimens that are more tailored to an individuals needs and fitness goals. I dropped by recently to test my mettle.

Find out how I did in my review of Blast Athletic in the fitness section.

This Corktown dance studio specializes in ballet-based fitness, offering a variety of classes and training for those looking to up their dance game or to diversify their cardiovascular regimen. Located in a bright and airy warehouse, it's the perfect setting to train for your own Swan Lake.

Read my review of the Extension Room in the fitness section.

This CrossFit gym in the Junction has been quietly building a rep among residents of this west end neighbourhood as a friendly place to workout. It welcomes all types, including those of the canine variety.

Read my profile of West Toronto CrossFit in the fitness section.

Located above the National Squash Academy at Downsview Park, this suspension training studio was one of the first to offer TRX classes in the city and continues to be one of the leading proponents of suspension-based exercise in Toronto. I stopped by to give the space the once-over and to gauge just what kind of a workout is on offer (confession: it was exhausting).

Read my review of TRX TrainStation in the fitness section.

After developing a cult following in Mississauga, this indoor trampoline park rolled out its second location in the GTA after opening in Leaside a few weeks back. The 28,000 square foot space has everything you need to bounce including basketball courts, a foam pit and several courts dedicated to trampoline dodge ball.

Read my profile of Sky Zone Toronto in the fitness section.